[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vespapv.cz\/skvele-podzimni-recepty\/#Article","mainEntityOfPage":"https:\/\/www.vespapv.cz\/skvele-podzimni-recepty\/","headline":"Skv\u011bl\u00e9 podzimn\u00ed recepty","name":"Skv\u011bl\u00e9 podzimn\u00ed recepty","description":"Teploty venku pomalu klesaj\u00ed a pochmurn\u00e9 podzimn\u00ed po\u010das\u00ed je za dve\u0159mi. Spoustu lid\u00ed trp\u00ed v tomto obdob\u00ed na nachlazen\u00ed \u010di ch\u0159ipky. Proto je vhodn\u00e9 v\u011bnovat zv\u00fd\u0161enou pozornost na\u0161emu j\u00eddeln\u00ed\u010dku a za\u0159adit do n\u011bj co mo\u017en\u00e1 nejv\u00edce potravin, je\u017e podpo\u0159\u00ed obrannou schopnost na\u0161eho organismu a podpo\u0159\u00ed tak na\u0161e zdrav\u00ed. Jak\u00e9 recepty…","datePublished":"2020-09-08","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.vespapv.cz\/author\/#Person","name":"","url":"https:\/\/www.vespapv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vespapv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vespapv.cz\/wp-content\/uploads\/podzimni%CC%81%20krajina.jpg","url":"https:\/\/www.vespapv.cz\/wp-content\/uploads\/podzimni%CC%81%20krajina.jpg","height":0,"width":0},"url":"https:\/\/www.vespapv.cz\/skvele-podzimni-recepty\/","about":["Zbo\u017e\u00ed"],"wordCount":384,"articleBody":"   Teploty venku pomalu klesaj\u00ed a pochmurn\u00e9 podzimn\u00ed po\u010das\u00ed je za dve\u0159mi. Spoustu lid\u00ed trp\u00ed v tomto obdob\u00ed na nachlazen\u00ed \u010di ch\u0159ipky. Proto je vhodn\u00e9 v\u011bnovat zv\u00fd\u0161enou pozornost na\u0161emu j\u00eddeln\u00ed\u010dku a za\u0159adit do n\u011bj co mo\u017en\u00e1 nejv\u00edce potravin, je\u017e podpo\u0159\u00ed obrannou schopnost na\u0161eho organismu a podpo\u0159\u00ed tak na\u0161e zdrav\u00ed. Jak\u00e9 recepty jsou v tomto ro\u010dn\u00edm obdob\u00ed nejvhodn\u011bj\u0161\u00ed?Kari \u010do\u010dka\u010co\u010dka je sama o sob\u011b skv\u011bl\u00fdm zdrojem \u017eivin a miner\u00e1l\u016f. Krom\u011b sacharid\u016f obsahuje rovn\u011b\u017e pom\u011brn\u011b velk\u00e9 mno\u017estv\u00ed b\u00edlkovin a v neposledn\u00ed \u0159ad\u011b tak\u00e9 vl\u00e1kniny. \u010cerven\u00e1 nebo \u010dern\u00e1 \u010do\u010dka je tak\u00e9 velmi rychl\u00e1 na p\u0159\u00edpravu, jeliko\u017e ji sta\u010d\u00ed pova\u0159it pouze dvacet minut. Po uva\u0159en\u00ed sta\u010d\u00ed lu\u0161t\u011bninu dochutit dle va\u0161ich preferenc\u00ed. Na podzim je vhodn\u00e9 p\u0159idat nap\u0159\u00edklad kvalitn\u00ed kari ko\u0159en\u00ed, kter\u00e9 n\u00e1\u0161 organismus takzvan\u011b zah\u0159eje. Toto sm\u011bsice ko\u0159en\u00ed nav\u00edc obsahuje kurkumu, kter\u00e1 je pro na\u0161e t\u011blo velice prosp\u011b\u0161n\u00e1 a funguje tak\u00e9 jako prevence proti rakovin\u011b.Jak vyu\u017e\u00edt d\u00fdni?D\u00fdni lze na podzim sehnat opravdu levn\u011b a nev\u011b\u0159ili byste, jak \u0161irok\u00e9 vyu\u017eit\u00ed m\u00e1 tato zelenina v na\u0161\u00ed kuchyni. Pe\u010den\u00e1 d\u00fdn\u011b se hod\u00ed jako skv\u011bl\u00e1 p\u0159\u00edloha k masu nebo tofu. D\u00fdni jednodu\u0161e nakr\u00e1jejte na men\u0161\u00ed kousky, posypte pep\u0159em, sol\u00ed a \u010desnekem a n\u00e1sledn\u011b dejte p\u00e9ct na zhruba \u010dty\u0159icet minut. Jakmile je d\u00fdn\u011b m\u011bkk\u00e1 m\u016f\u017eete serv\u00edrovat. Obdobn\u011b m\u016f\u017eete vytvo\u0159it tak\u00e9 d\u00fd\u0148ov\u00e9 hranolky, kter\u00e9 jsou oproti t\u011bm z brambor mnohem m\u00e9n\u011b kalori\u010dt\u011bj\u0161\u00ed, tak\u017ee se skv\u011ble hod\u00ed do diety.Tato zelenina najde sv\u00e9 vyu\u017eit\u00ed rovn\u011b\u017e p\u0159i pe\u010den\u00ed, kdy ji sta\u010d\u00ed pouze rozmixovat a p\u0159idat do t\u011bsta, kter\u00e9 bude d\u00edky tomu vl\u00e1\u010dn\u00e9 a nad\u00fdchan\u00e9. Takto lze vytvo\u0159it nap\u0159\u00edklad v\u00fdborn\u00fd d\u00fd\u0148ov\u00fd kol\u00e1\u010d. D\u00fdn\u011b obsahuje celou pro t\u011blu d\u016fle\u017eit\u00fdch mikronutrient\u016f. Lze jmenovat nap\u0159\u00edklad ho\u0159\u010d\u00edk, kter\u00fd je velmi d\u016fle\u017eit\u00fd pro regeneraci na\u0161eho organismu. Tuto zeleninu se tedy rozhodn\u011b vyplat\u00ed za\u0159adit na podzim a zimu do na\u0161eho j\u00eddeln\u00ed\u010dku.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Skv\u011bl\u00e9 podzimn\u00ed recepty","item":"https:\/\/www.vespapv.cz\/skvele-podzimni-recepty\/#breadcrumbitem"}]}]