[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vespapv.cz\/obezita-je-pro-nas-spatna\/#Article","mainEntityOfPage":"https:\/\/www.vespapv.cz\/obezita-je-pro-nas-spatna\/","headline":"Obezita je pro n\u00e1s \u0161patn\u00e1","name":"Obezita je pro n\u00e1s \u0161patn\u00e1","description":"Obezita ur\u010dit\u011b nen\u00ed jednou z v\u011bc\u00ed, kter\u00e1 by pro n\u00e1s byla zdrav\u00e1. P\u0159in\u00e1\u0161\u00ed s sebou spoustu rizik chronick\u00fdch onemocn\u011bn\u00ed, a v neposledn\u00ed v \u0159ad\u011b m\u016f\u017ee p\u016fsobit na na\u0161e sebev\u011bdom\u00ed https:\/\/ona.idnes.cz\/dalibor-spok-zdrave-sebevedomi-dm2-\/vztahy-sex.aspx%3Fc%3DA151109_110920_vztahy-sex_jup v tom negativn\u00edm slova smyslu pro to, \u017ee se nebudeme ve sv\u00e9m t\u011ble c\u00edtit komfortn\u011b. N\u011bkdy je jen velmi tenk\u00e1…","datePublished":"2023-01-14","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.vespapv.cz\/author\/#Person","name":"","url":"https:\/\/www.vespapv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vespapv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vespapv.cz\/wp-content\/uploads\/pexels-moe-magners-6669477%20(1).jpg","url":"https:\/\/www.vespapv.cz\/wp-content\/uploads\/pexels-moe-magners-6669477%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.vespapv.cz\/obezita-je-pro-nas-spatna\/","about":["Zbo\u017e\u00ed"],"wordCount":408,"articleBody":"       Obezita ur\u010dit\u011b nen\u00ed jednou z v\u011bc\u00ed, kter\u00e1 by pro n\u00e1s byla zdrav\u00e1. P\u0159in\u00e1\u0161\u00ed s sebou spoustu rizik chronick\u00fdch onemocn\u011bn\u00ed, a v neposledn\u00ed v \u0159ad\u011b m\u016f\u017ee p\u016fsobit na na\u0161e sebev\u011bdom\u00ed  https:\/\/ona.idnes.cz\/dalibor-spok-zdrave-sebevedomi-dm2-\/vztahy-sex.aspx%3Fc%3DA151109_110920_vztahy-sex_jup v tom negativn\u00edm slova smyslu pro to, \u017ee se nebudeme ve sv\u00e9m t\u011ble c\u00edtit komfortn\u011b. N\u011bkdy je jen velmi tenk\u00e1 hranice mezi t\u00edm, co m\u016f\u017eeme pova\u017eovat za nadv\u00e1hu, a co u\u017e za obezitu. V\u00e1ha nen\u00ed t\u00edm spr\u00e1vn\u00fdm ukazatelem. Z\u00e1le\u017e\u00ed toti\u017e tak\u00e9 na tom, jak jste vysoc\u00ed, jak\u00e9 m\u00e1te rozlo\u017een\u00ed svalstva, jestli jste mu\u017e, \u017eena nebo kolik m\u00e1te let. V tomto p\u0159\u00edpad\u011b je nejlep\u0161\u00edm ukazatelem BMI.A\u0165 je to, jak chce, obezita ani nadv\u00e1ha nejsou dobr\u00e9 pro va\u0161e t\u011blo. V\u0161ichni odborn\u00edci se shoduj\u00ed, \u017ee obezita je rizikov\u00fdm faktorem pro spoustu onemocn\u011bn\u00ed. M\u016f\u017eeme sem za\u0159adit nap\u0159\u00edklad cukrovku, vysok\u00fd krevn\u00ed tlak, a onemocn\u011bn\u00ed srdce, vysok\u00fd cholesterol nebo dokonce n\u00e1dorov\u00e1 onemocn\u011bn\u00ed.Obezita v\u00e1m bude postupn\u011b tak\u00e9 p\u0159in\u00e1\u0161et r\u016fzn\u00e9 t\u011b\u017ekosti do \u017eivota. Ob\u00e9zn\u00ed \u010dlov\u011bk daleko m\u00e9n\u011b pohybliv\u00fd ne\u017e \u010dlov\u011bk s norm\u00e1ln\u00ed zdravou v\u00e1hou. Budete se zad\u00fdch\u00e1vat rychleji, a pohyb je, kter\u00e9 jste d\u0159\u00edve vykon\u00e1vali bez probl\u00e9m\u016f, te\u010f budou pro v\u00e1s p\u0159edstavovat nep\u0159ekonatelnou p\u0159ek\u00e1\u017eku. K tomu si p\u0159idejte nadm\u011brn\u00e9 pocen\u00ed, a slabou v\u00fddr\u017e u pohybov\u00fdch aktivit.Ob\u00e9zn\u00ed se toti\u017e stane nejen kv\u016fli \u0161patn\u00e9mu stravov\u00e1n\u00ed, ale tak\u00e9 kv\u016fli nedostatku pohybu. T\u00edm p\u00e1dem ztrat\u00edme svou fyzickou kondici. T\u011blo si odvykne na pravideln\u00fd pohyb \u010d\u00e1rk\u00e1ch svaly n\u00e1m ochabnou a zleniv\u00ed v\u00edme. Vr\u00e1tit se potom do kolob\u011bhu cvi\u010den\u00ed, kdy budeme pravideln\u011b zase provozovat n\u011bjakou pohybovou aktivitu, nen\u00ed v\u016fbec nic lehk\u00e9ho no a spoustu lid\u00ed to n\u011bkolikr\u00e1t vzd\u00e1. Ne\u017e si na pohyb zase vybuduje n\u011bjak\u00fd zdrav\u00fd n\u00e1vyk.Za\u010dn\u011bte tedy \u017e\u00edt zdrav\u011b a dejte obezit\u011b sbohem. Vyb\u00edrejte si kvalitn\u00ed a zdrav\u00e9 potraviny, hodn\u011b ovoce, zeleniny a sna\u017ete se to zase pravideln\u011b h\u00fdbat. I kdy\u017e v\u00e1m te\u010f obezita nemus\u00ed \u010dinit pot\u00ed\u017ee, do budoucna je v\u00edce ne\u017e jist\u00e9, \u017ee tomu tak bude.                                                                                                                                                                                                                                                                                                                                                                                          3.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obezita je pro n\u00e1s \u0161patn\u00e1","item":"https:\/\/www.vespapv.cz\/obezita-je-pro-nas-spatna\/#breadcrumbitem"}]}]