[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vespapv.cz\/lze-zhubnout-i-pri-prijimani-sacharidu\/#Article","mainEntityOfPage":"https:\/\/www.vespapv.cz\/lze-zhubnout-i-pri-prijimani-sacharidu\/","headline":"Lze zhubnout i p\u0159i p\u0159ij\u00edm\u00e1n\u00ed sacharid\u016f?","name":"Lze zhubnout i p\u0159i p\u0159ij\u00edm\u00e1n\u00ed sacharid\u016f?","description":"P\u0159ed p\u00e1r lety se objevil mezi diety trend, kter\u00fd zakazoval konzumovat jak\u00e9koliv sacharidy. Tento trend je tu vlastn\u011b st\u00e1le. Spoustu lid\u00ed se stravuje formou paleo \u010di low carb, kde je povoleno jen minimum sacharid\u016f, nebo \u017e\u00e1dn\u00e9. Je to ale skute\u010dn\u011b ta spr\u00e1vn\u00e1 cesta? Polo\u017ete si sami ot\u00e1zku, zda se takto…","datePublished":"2022-07-23","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.vespapv.cz\/author\/#Person","name":"","url":"https:\/\/www.vespapv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vespapv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vespapv.cz\/wp-content\/uploads\/pexels-pixabay-68525.jpg","url":"https:\/\/www.vespapv.cz\/wp-content\/uploads\/pexels-pixabay-68525.jpg","height":0,"width":0},"url":"https:\/\/www.vespapv.cz\/lze-zhubnout-i-pri-prijimani-sacharidu\/","about":["Www"],"wordCount":448,"articleBody":"   P\u0159ed p\u00e1r lety se objevil mezi diety trend, kter\u00fd zakazoval konzumovat jak\u00e9koliv sacharidy. Tento trend je tu vlastn\u011b st\u00e1le. Spoustu lid\u00ed se stravuje formou paleo \u010di low carb, kde je povoleno jen minimum sacharid\u016f, nebo \u017e\u00e1dn\u00e9. Je to ale skute\u010dn\u011b ta spr\u00e1vn\u00e1 cesta? Polo\u017ete si sami ot\u00e1zku, zda se takto zvl\u00e1dneme stravovat do konce \u017eivota. Pokud ne, nepou\u0161t\u011bjte se do podobn\u00fdch diet. Kdy\u017e s n\u00ed skon\u010d\u00edte, t\u011blo bude \u0161okovan\u00e9 z toho, \u017ee n\u00e1hle op\u011bt dost\u00e1v\u00e1 energii v podob\u011b sacharid\u016f a nebude v\u011bd\u011bt, co si s n\u00ed po\u010d\u00edt.P\u0159itom konzumovat sacharidy je pro n\u00e1s d\u016fle\u017eit\u00e9. Na\u0161e strava se skl\u00e1d\u00e1 ze t\u0159\u00ed hlavn\u00edch makro\u017eivin, tedy b\u00edlkovin, tuk\u016f a sacharid\u016f. Ka\u017ed\u00e1 z nich m\u00e1 v j\u00eddeln\u00ed\u010dku sv\u00e9 m\u00edsto a sv\u016fj d\u016fvod, pro\u010d je konzumujeme. Bez nich nen\u00ed mo\u017en\u00e9, aby na\u0161e t\u011blo spr\u00e1vn\u011b fungovalo.Sacharidy jsou pro n\u00e1s hlavn\u00edm zdrojem energie. Jsou d\u016fle\u017eit\u00e9 nejen proto, aby m\u011blo energii na\u0161e t\u011blo k pohybu, v\u00fdkonu, cvi\u010den\u00ed, ale pot\u0159ebuje je i n\u00e1\u0161 mozek, k tomu, aby mohl na\u0161e t\u011blo spr\u00e1vn\u011b ovl\u00e1dat a m\u011bl energii na z\u00e1kladn\u00ed psychick\u00e9 procesy, jako my\u0161len\u00ed, u\u010den\u00ed a podobn\u011b.Rozd\u00edl p\u0159i p\u0159\u00edjmu sacharid\u016f je v tom, jak\u00e9 sacharidy konzumujeme. Pro na\u0161e t\u011blo jsou lep\u0161\u00ed komplexn\u00ed sacharidy, kter\u00e9 se pomaleji vst\u0159eb\u00e1vaj\u00ed a dod\u00e1vaj\u00ed n\u00e1m energii rovnom\u011brn\u011b. Na rozd\u00edl od jednoduch\u00fdch sacharid\u016f, kter\u00e9 jsou obsa\u017een\u00e9 nap\u0159\u00edklad v b\u00edl\u00e9m cukru nebo b\u00edl\u00e9m pe\u010divu nevychyluj\u00ed tolik hladinu na\u0161eho krevn\u00edho cukru, tak\u017ee po nich nem\u00e1me tak brzy hlad.Mezi jednoduch\u00e9 cukry se \u0159ad\u00ed i ovoce, av\u0161ak to je pro n\u00e1s d\u016fle\u017eit\u00e9, jeliko\u017e obsahuje pro n\u00e1s d\u016fle\u017eit\u00e9 l\u00e1tky, jako miner\u00e1ly, vl\u00e1kninu, vitam\u00edny a vodu.Pokud chcete zhubnout, nen\u00ed \u0159e\u0161en\u00edm vy\u0159adit ur\u010ditou skupinu potravin. V\u011bt\u0161inou v\u00e1m takov\u00e9 \u0159e\u0161en\u00ed dlouho nevydr\u017e\u00ed a vr\u00e1t\u00edte se ke star\u00fdm zlozvyk\u016fm. M\u00edsto toho se zam\u011b\u0159te na to, abyste konzumovali rozumn\u00e9 porce j\u00eddla se zastoupen\u00edm v\u0161ech t\u0159\u00ed makro\u017eivin, za\u0159adili do sv\u00e9ho j\u00eddeln\u00ed\u010dku ovoce a zeleninu a alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b vykon\u00e1vali n\u011bjakou pohybovou aktivitu.Pokud se chcete v\u00edce dozv\u011bd\u011bt o r\u016fzn\u00fdch diet\u00e1ch, pod\u00edvejte se na sacharidovou dietu Goodly.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Lze zhubnout i p\u0159i p\u0159ij\u00edm\u00e1n\u00ed sacharid\u016f?","item":"https:\/\/www.vespapv.cz\/lze-zhubnout-i-pri-prijimani-sacharidu\/#breadcrumbitem"}]}]