[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vespapv.cz\/cesta-do-rise-snu\/#Article","mainEntityOfPage":"https:\/\/www.vespapv.cz\/cesta-do-rise-snu\/","headline":"Cesta do \u0159\u00ed\u0161e sn\u016f","name":"Cesta do \u0159\u00ed\u0161e sn\u016f","description":"Sp\u00e1nek je jedn\u00edm z velk\u00fdch t\u00e9mat posledn\u00ed doby. N\u00e1\u0161 styl \u017eivota toti\u017e kvalitn\u00edmu sp\u00e1nku p\u0159\u00edli\u0161 nenahr\u00e1v\u00e1. Schv\u00e1ln\u011b, vzpome\u0148te si, kolikr\u00e1t jste se b\u011bhem minul\u00e9ho t\u00fddne dob\u0159e a kvalitn\u011b vyspali? Kolikr\u00e1t jste \u0161li doopravdy sp\u00e1t tak, jak to vel\u00ed sp\u00e1nkov\u00e1 hygiena, tedy bez telefonu a v rozumnou hodinu? A kolikr\u00e1t jste…","datePublished":"2025-10-01","dateModified":"2025-10-01","author":{"@type":"Person","@id":"https:\/\/www.vespapv.cz\/author\/#Person","name":"","url":"https:\/\/www.vespapv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vespapv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vespapv.cz\/wp-content\/uploads\/double-bed-1215004_640_6.jpg","url":"https:\/\/www.vespapv.cz\/wp-content\/uploads\/double-bed-1215004_640_6.jpg","height":0,"width":0},"url":"https:\/\/www.vespapv.cz\/cesta-do-rise-snu\/","about":["Zbo\u017e\u00ed"],"wordCount":423,"articleBody":"      Sp\u00e1nek je jedn\u00edm z velk\u00fdch t\u00e9mat posledn\u00ed doby. N\u00e1\u0161 styl \u017eivota toti\u017e kvalitn\u00edmu sp\u00e1nku p\u0159\u00edli\u0161 nenahr\u00e1v\u00e1. Schv\u00e1ln\u011b, vzpome\u0148te si, kolikr\u00e1t jste se b\u011bhem minul\u00e9ho t\u00fddne dob\u0159e a kvalitn\u011b vyspali? Kolikr\u00e1t jste \u0161li doopravdy sp\u00e1t tak, jak to vel\u00ed sp\u00e1nkov\u00e1 hygiena, tedy bez telefonu a v rozumnou hodinu? A kolikr\u00e1t jste se probouzeli tak, jak si to p\u0159\u00e1lo Va\u0161e t\u011blo? Velk\u00e1 v\u011bt\u0161ina obyvatel na tyto ot\u00e1zky nem\u016f\u017ee odpov\u011bd\u011bt s \u010dist\u00fdm sv\u011bdom\u00edm. N\u00e1\u0161 \u017eivot ji\u017e nen\u00ed tolik intenzivn\u00ed, abychom p\u0159ed span\u00edm c\u00edtili opravdovou t\u011b\u017ekou \u00fanavu. T\u00edm p\u00e1dem pak doch\u00e1z\u00ed k tomu, \u017ee n\u00e1s um\u00ed velmi jednodu\u0161e zl\u00e1kat jak\u00e1koliv p\u0159\u00edjemn\u00e1 aktivita. Odrad\u00ed n\u00e1s od sp\u00e1nku, kter\u00fd tak odkl\u00e1d\u00e1me a zkracujeme. V sou\u010dasnosti m\u00e1me tak\u00e9 mnohem v\u00edce psychick\u00fdch obt\u00ed\u017e\u00ed a z\u00e1t\u011b\u017ee, kter\u00e1 n\u00e1m um\u00ed sp\u00e1nek znep\u0159\u00edjemnit. Mnohokr\u00e1t se ji\u017e t\u00e9m\u011b\u0159 ka\u017ed\u00e9mu z n\u00e1s stalo, \u017ee se v noci probudil hr\u016fzou, \u017ee n\u011bco neud\u011blal, nenachystal, nestihl, \u017ee neum\u00ed ot\u00e1zky na z\u00edt\u0159ej\u0161\u00ed zkou\u0161ku a tak d\u00e1l. Proto je pr\u00e1v\u011b taky tak d\u016fle\u017eit\u00e9 dodr\u017eovat ji\u017e v\u00fd\u0161e zm\u00edn\u011bnou sp\u00e1nkovou hygienu. Mezi z\u00e1kladn\u00ed pravidla pat\u0159\u00ed pravidelnost. M\u00e1\u0161 sp\u00e1nek by m\u011bl trvat ka\u017edou noc p\u0159ibli\u017en\u011b stejnou dobu. A k tomu by se m\u011bl odehr\u00e1vat ve stejn\u00fdch hodin\u00e1ch. Tedy, jestli je pro V\u00e1s b\u011b\u017en\u00e9, \u017ee v pracovn\u00ed dny sp\u00edte od des\u00edti do \u0161esti, pak byste v\u00edkendov\u00e9 dny m\u011bli tuto rutinu dodr\u017eovat podobn\u011b. Podle toho se toti\u017e v na\u0161em organismu tvo\u0159\u00ed hormon melatonin, kter\u00fd \u0159\u00edd\u00ed sp\u00e1nkov\u00fd cyklus. M\u011bli byste tak\u00e9 m\u00edt dob\u0159e za\u0159\u00edzenou postel a lo\u017enici. P\u0159\u00edjemn\u00fd pocit pohodl\u00ed je pro kvalitn\u00ed sp\u00e1nek kl\u00ed\u010dov\u00fd. Velmi d\u016fle\u017eit\u00e1 je matrace. Ta by m\u011bla odpov\u00eddat velikosti l\u016f\u017eka. Matrace 200×80 je sice b\u011b\u017en\u00e1, ale jej\u00ed kvalita se mezi r\u016fzn\u00fdmi v\u00fdrobce v\u00fdrazn\u011b li\u0161\u00ed. Proto se mus\u00edte p\u0159ed n\u00e1kupem po\u0159\u00e1dn\u011b informovat a vybrat tu, kter\u00e1 odpov\u00edd\u00e1 Va\u0161im pot\u0159eb\u00e1m. Mo\u017en\u00e1 budete muset zaplatit v\u00edce pen\u011bz, ne\u017e \u010dek\u00e1te, ale za ten sp\u00e1nek to jist\u011b stoj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cesta do \u0159\u00ed\u0161e sn\u016f","item":"https:\/\/www.vespapv.cz\/cesta-do-rise-snu\/#breadcrumbitem"}]}]